Here are the 17 foods that helps you burn fat off your body:
1. Plantain (Green)
2. Lemon (Zap some of it in water to drink daily) fresh-fruit-and-vegetables
3. Red Green Pepper
4. Water Melon (Juicy!)
5. Ginger
6. Beans
7. Soy Beans
8. Grapes
9. Nuts (Cashew, Peanuts Walnuts ) Contains Omega 3 healthy fat
10. Mushrooms
11. Sea foods (e.g. Sardine, Crabs, Cray fish, Crustaceans)
12. Olive Oil
13. Onion Garlic
14. Wheat Oat based food (Wheat bread, Wheat meal, Quaker Oats)
15. Bananas
16. African Mango
17. Brown or Ofada Rice (healthier than white rice)
There you go with the seventeen foods. However, While writing these foods down, I came up with two other bonus Foods:
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1. Egg, plus the yolk.
2 Avocados (Popularly called Pear in Nigeria)
Add these foods in your daily food intake. They are readily available for you here in Nigeria and you can source them from the market.
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