Leading a healthy lifestyle is one of the most important things to a baby boomer or senior. Most of them will go the extra mile in order to stay engaged and active.
Below are a few tips that can help our loved ones maintain an active, healthy, and safe lifestyle:
1) Regular screening
It's important to ensure that someone frequently monitor your parent's vitals. Make sure to schedule frequent visits for your mom and dad, especially if they have previous health issues related to blood pressure and cholesterol.
2) Falls remedy
The number one cause of hospital visits for the elderly has been due to falling down. Therefore, it is very important to find a way to lessen this risk. The most dangerous places in the house for people at danger of falling are the bathroom and the kitchen. To make everyone's life easier, consider placing in grab bars to help with movement and safety. These could be installed in the shower, near the kitchen counter, or even on some walls.
3) Observe travel safety tips
Products such as Suction Balance Assist Bar from Moen Home Care can go a long way in helping you make your holiday trip a success. With this product, you are guaranteed a proper suction handle wherever you gothat can easily attach itself directly on a smooth and flat surface to offer you a firm and secure grip while on dangerous zones.
4) Ensure help is available
I'm sure at some point you have seen those commercials where Grandma or Grandpa fall down and no one is around to help them. Fall alert produces a medical alert device that is worn that sends a signal to a base device that alerts the medical authorities. Productslike this one are great to have so that your loved one is okay to be home alone.Those who have medical conditions are also people who could benefit from a tool such as this one. Those with diabetes, dementia, and Alzheimers amongst other things, would be someone who should be monitored on a consistent basis. Even if a fall doesn't happen it gives peace of mind to the users and the families that everything will be okay.
5) Maintain good habits
Our older loved ones grew up in a time when smoking was okay. The health risks were unknown, and the cigarette was marketed everywhere. Research has shown over time that the life span of smokers is greatly reduced by 14 years as compared to non-smokers. At this age, try to help them cease from such habits that tend to put their lives in danger.
6) Increase Their Activity
In their old age our parents don't have to go for a marathon; they just need to try their bestto get their bodies moving as often as possible. The activity could be walking, jogging or even playing golf; take some time to encourage them to get back outside.
7) Engage your mind
According to research published by the RAND Center, it was revealed that in countries that have a tendency of early retirement, cognitive performance levels usually drop. Even though your parents are no longer working, try to introduce them to hobbies that will encourage learning and problem solving. No, old dogs can't learn new tricks, but old guys can still visit a museum, solve a puzzle, or play a game of chess.
With these tips, your loved ones will be healthy, safe, and full of life.
Keeping Baby Boomers and Seniors Fit, Healthy and Safe.
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